Choose the Plan That Fits Your Goal
Every program includes a fully personalized meal plan — pick the level of support that works for you.
RISE Foundation
Build Healthy HabitsIndividuals beginning their health & wellness journey, those seeking foundational nutrition guidance, and busy professionals wanting practical meal plans.
- Initial nutritional assessment & consultation
- Personalized meal plan (easy-to-follow format)
- Recipe suggestions & restaurant/street food guidance
- Weekly check-ins
- Maintenance support (post 3 months)
Typically 3 months, with ongoing support available
“Small steps. Lasting change. Life in balance.”
This is an overview of the RISE Foundation program. The complete program includes additional personalized elements, detailed frameworks, and exclusive resources. For the full program details tailored to your specific health goals, please contact us.
RISE Transformation
Heal · Balance · TransformThose managing lifestyle disorders (PCOS, diabetes, thyroid, etc.), clients seeking deeper wellness beyond nutrition, and individuals ready for holistic lifestyle shifts.
- Everything in Foundation, plus:
- Condition-specific guidance & personalized healing strategy
- Mindfulness & meditation support (integrated practice)
- Gratitude practices for mental wellness
- Morning & evening ritual guides
- Sleep optimization framework
- Priority nutrition support with enhanced accountability
- Weekly progress reviews & monthly wellness assessments
- Personalized plan adjustments based on progress
Minimum 3–4 months, with ongoing transformation support
“Beyond nutrition. A complete lifestyle reset.”
This overview highlights key elements of the RISE Transformation program. The complete program contains comprehensive protocols, specialized methodologies, and personalized transformational strategies. To discover the full scope of your transformation journey, contact us for a detailed consultation.
RISE Signature
Complete Lifestyle TransformationThose seeking the highest level of accountability and support, complex health concerns requiring personalized care, and individuals committed to lasting, measurable transformation.
- Everything in Transformation, plus:
- Two personalized coaching calls per week
- Comprehensive wellness tracking (nutrition, sleep, hydration, movement, emotional wellness)
- Weekly progress reviews with celebration of wins & strategic adjustments
- Monthly in-depth wellness assessments
- Habit modification strategies tailored to your lifestyle
- Lifestyle reflection journaling support
- Exclusive access to premium resources & guides
Minimum 3–6 months, with option for ongoing support
“The highest level of personalized care, accountability, and lasting transformation.”
The RISE Signature program shown here is a summary. The complete program includes exclusive proprietary frameworks, advanced wellness tracking systems, specialized coaching methodologies, and premium personalized resources designed uniquely for you. Contact us to explore the full transformational experience.
Common Questions
Everything you need to know before booking your first consultation.
Consultations happen over video call, phone, or WhatsApp — whichever is most convenient for you. You'll get the same attention and detail regardless of the format.
Ready to Transform Your Health?
Book a consultation with Dt. Ujala Tripathi Raval and get a personalized plan built entirely around your goals.
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